Over-thinking during "that time"

So, I admit I have a problem during "my time" of the month.  Probably TMI for any guys out there that actually read this, but I feel like I just need to discuss it.  Well, I don't need to . . .  but I will.  My problem is simple: I over-analyse EVERYTHING.  This is just my normal "What is he thinking?" sort of thing.  This is the "What does that mean?" "Why did she do that?" "Am I doing something wrong?" "What does this mean?" "Did he mean to do that?" "Will I ever achieve my dreams?"  etc. etc.

So what is the best method for trying to wash this stuff away? Tell myself:

Reframe.
And then sleep.

~E. M. Peterson